Move

4 Reasons to Start Crawling
This movement is topping the list of physical therapists’ go-to moves. Crawling, jumping, climbing and balancing all fall into a category called fundamental movements. Essentially, these are actions we learn when...
4 Reasons to Start Crawling
This movement is topping the list of physical therapists’ go-to moves. Crawling, jumping, climbing and...
perfect-match
Perfect Match
Last summer Connie Min and Linda Chung won the USTA One Doubles 3.0 Sectionals in undefeated fashion, with a 16–0 record for the season. The women have only been playing...
Perfect Match
Last summer Connie Min and Linda Chung won the USTA One Doubles 3.0 Sectionals...
Time to Get Lean
Trainer Justin Ehling specializes in crafting programs to help cut fat and build long, lean muscle. Using mostly body weight and some light resistance, he shared two of his favorite...
Time to Get Lean
Trainer Justin Ehling specializes in crafting programs to help cut fat and build long,...
Speak Yogi
How To Speak Yogi
Trying a new activity can be scary, especially when it comes to fitness classes. It’s hard to walk into a class and try something new, surrounded by regulars who you...
How To Speak Yogi
Trying a new activity can be scary, especially when it comes to fitness classes....
Tai Ji Quan for Better Mobility
This practice can teach you to navigate your life with more purpose, mindfulness and confidence. What is Tai Ji Quan? Tai Ji Quan (pronounced tye gee chuwan) is the formal name for...
Tai Ji Quan for Better Mobility
This practice can teach you to navigate your life with more purpose, mindfulness and...
Functional Foundation
Bellevue Club personal trainer Becca Kawaoka is an endurance athlete and coach who has participated in numerous Ironman competitions and other athletic endeavors that ask a lot of the body....
Functional Foundation
Bellevue Club personal trainer Becca Kawaoka is an endurance athlete and coach who has...
How to Start a Home Practice with Morgan Zion
A traditional yoga class setting is great for many reasons: community, expert (oftentimes hands-on) guidance and a safe place to get away from it all. However, one of the beautiful...
How to Start a Home Practice with Morgan Zion
A traditional yoga class setting is great for many reasons: community, expert (oftentimes hands-on)...
Swing Strength
Golf is one of the easiest sports to play while practicing proper social distancing. Bellevue Club trainer and avid golfer Jerry Flynn shares four exercises to improve your game. He...
Swing Strength
Golf is one of the easiest sports to play while practicing proper social distancing....
On a Roll
Bellevue Club yoga instructor and personal trainer Tamara Weiss suggests five things to keep in mind before adding foam rolling to your exercise routine. Choose the right roller When selecting a foam...
On a Roll
Bellevue Club yoga instructor and personal trainer Tamara Weiss suggests five things to keep...
Pilates Tree on Mat
Pilates for Small Spaces
If you don’t have time (or the facilities) for a workout, you can start to feel sluggish very quickly. Bellevue Club Pilates instructor Elizabeth Hartpence shares a quick circuit you...
Pilates for Small Spaces
If you don’t have time (or the facilities) for a workout, you can start...
BC Trainer Dancing
Just Dance
With a background in ballet, modern, jazz and hip-hop, Bellevue Club trainer Katie Milne complements most of her classes and training with dance-inspired movements. She explains why you should turn...
Just Dance
With a background in ballet, modern, jazz and hip-hop, Bellevue Club trainer Katie Milne...
Leg Lift with Band
The Body Weight Workout
Bellevue Club personal trainer Melanie Baker put together a dynamic, full-body workout perfect for at-home sweat sessions. 01/06: Push-up with Side Rotation Start in a plank position. Perform a push-up, keeping...
The Body Weight Workout
Bellevue Club personal trainer Melanie Baker put together a dynamic, full-body workout perfect for...
HIIT for an At-home Workout
Working from home makes it hard to stay on top of your workout schedule. But remember, you don’t need a full hour to make a positive effect on your body....
HIIT for an At-home Workout
Working from home makes it hard to stay on top of your workout schedule....
Safety Guide to Biking in Bellevue
Interested in commuting by bicycle? Here are our tips and tricks. Commuting around the Eastside by bicycle has myriad benefits—increased physical fitness, decreased environmental impact and significant cost savings. But it...
Safety Guide to Biking in Bellevue
Interested in commuting by bicycle? Here are our tips and tricks. Commuting around the Eastside...
Psicobloc: The Most Adventurous Sport You’ve Never Heard Of
Psicobloc (pronounced see-koh-bloc) is a subcategory of rock climbing in which athletes scale tall cliffs, outcroppings and other large wall-like structures over deep bodies of water without the assistance of...
Psicobloc: The Most Adventurous Sport You’ve Never Heard Of
Psicobloc (pronounced see-koh-bloc) is a subcategory of rock climbing in which athletes scale tall...
Simple Strength
Personal trainer Tyler Greer created a full-body strength circuit adjustable to any fitness level. To do so, he complemented four classic movements with equipment that can up the ante and...
Simple Strength
Personal trainer Tyler Greer created a full-body strength circuit adjustable to any fitness level....
Dynamic Runner’s Warm-up
Personal trainer Melanie Baker has competed in everything from a 5K to a marathon and knows a thing or two about warming up for a run. Here we share the...
Dynamic Runner’s Warm-up
Personal trainer Melanie Baker has competed in everything from a 5K to a marathon...
How To: Adjusting Your Bike
While the majority of us are looking for new ways to stay healthy outside of the gym, many have turned to cycling. Indoor bike manufacturer, Peloton recently reported a 66...
How To: Adjusting Your Bike
While the majority of us are looking for new ways to stay healthy outside...
One Item Workouts
Turns out, sometimes the only gym you need is one (possibly quirky) item. Small-space dwellers tend to stick to one or two at-home items and rely on their gym for full...
One Item Workouts
Turns out, sometimes the only gym you need is one (possibly quirky) item. Small-space dwellers...
Perfect Pull-Up Progression
In terms of at-home exercises, there are few as potent and versatile as pull-ups. With just a single bar, whether it’s a door frame bar or permanent installation, you can...
Perfect Pull-Up Progression
In terms of at-home exercises, there are few as potent and versatile as pull-ups....
Simple Exercises for Explosive Strength
For this series, all you need is a kettlebell and weighted ball. These dynamic movements train explosive power—the capability to exert maximum force in a short time— something hard to...
Simple Exercises for Explosive Strength
For this series, all you need is a kettlebell and weighted ball. These dynamic...
Man doing dips on parallel bars
Odd Equipment to Up Your Game
As we emerge from quarantine, work out routines will most likely continue to look different for months to come. With limited access to equipment, classes and space, it will pay...
Odd Equipment to Up Your Game
As we emerge from quarantine, work out routines will most likely continue to look...
An Introduction to Performance Face Masks
As we return to exercising and activity, safety should still be top priority. Here’s a brief guide to choosing and caring for the right face mask for you. In early June,...
An Introduction to Performance Face Masks
As we return to exercising and activity, safety should still be top priority. Here’s...
Six Tips, Tricks and Reasons to Sign Up for a Studio Session
Do you like to work out according to your own game plan? The Club is offering small group studio sessions with options for weightlifting and cardio machine-based workouts. Current government...
Six Tips, Tricks and Reasons to Sign Up for a Studio Session
Do you like to work out according to your own game plan? The Club...
The Road to Trail Running
Have you crossed your fair share of 5K finish lines around town? Maybe it’s time to escape the pavement, get a pair of trail runners and see some new, exciting...
The Road to Trail Running
Have you crossed your fair share of 5K finish lines around town? Maybe it’s...
Introduction to Strength Training for Teens
For a long time, there was a myth that strength training stunts a young child’s growth. We now know that’s false. Building strength when you’re young actually creates muscle memory...
Introduction to Strength Training for Teens
For a long time, there was a myth that strength training stunts a young...
Benefits of Socially-Distanced Workout Buddies
How working out with a friend or family member can help you maintain your fitness goals and keep you motivated when lacing up your running shoes seems tough. Solo Workout For those...
Benefits of Socially-Distanced Workout Buddies
How working out with a friend or family member can help you maintain your...
Five Essential At-Home Myofascial Exercises
If you have chronic tight muscles from sitting in a desk chair all day or reoccurring pain due to repetitive exercises, such as cycling or running, it might be time...
Five Essential At-Home Myofascial Exercises
If you have chronic tight muscles from sitting in a desk chair all day...
The Basics of Boxing
Explore the many physical and mental benefits of jabbing and ducking. Increase your stamina, gain coordination, have fun and enjoy a mental break—all in one sport. Boxing is one of the...
The Basics of Boxing
Explore the many physical and mental benefits of jabbing and ducking. Increase your stamina,...
Featured Photo
Train Agility with Mary
Whether you’re at the club or at home, Bellevue Club personal trainer Mary Worley shares three tips for better balance, coordination and dexterity. Try these exercises on your own or...
Train Agility with Mary
Whether you’re at the club or at home, Bellevue Club personal trainer Mary Worley...
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