Move

In honor of Washington Wine Month, we’ve paired spring-inspired recipes with local wines that complement the flavors of the season.

Hiking retreats on the Hawaiian island of Lāna'i welcome reflection and restoration.

Club member Hill Harper has been there, done that and isn’t finished yet.

Welcome in the Year of the Snake on January 29 with great food and good fun.

The modern day bar for outdoor lovers.

How group exercise makes connections beyond the mat.

Take in the Aurora Borealis from this luxury Alaskan wilderness resort

A few dishes you may expect over the holidays—each with a little unexpected twist.

Surprising life turns lead to an unexpected career in wine for Bellevue Club member Angela Taylor.

Meet the Bellevue Club Swim Team athletes who made Olympic trials this year.

Creative Salmon Sets the Bar for Sustainable Aquaculture

How to Find the Most Fleeting Beauties in the Forest

Whether chasing a squirrel or enjoying a belly rub, healthy dogs are paragons for the good life.

Behind the scenes with the adorable dogs that mean serious business.

Whistler’s Warmer Adventures.

At 15 years old, Bellevue Club member Marie Morkos is on a mission to inform her peers about matters of the heart—and raise money for the American Heart Association in the process.

One of the most amazing things about Joshua Tree National Park is you can tailor your visit to your preferences.

How to stock, cook and prepare chicken, pork and steak

Book a class in our new, cutting-edge Cycle Studio. New to class? We’ve got you covered. Here’s everything you need to know to take your first or 50th class.

Bellevue Club Swim Team Alumna makes a splash in Santiago.

Different bodies want and need different things. Our executive chef thoughtfully picked these recipes for health-conscious people who want simple, balanced meals.

From the high-tech capital of Seoul to the tropical getaway of Jeju Island, the East Asian nation of South Korea packs an outsized amount of things to do in its small footprint.

Up in the clouds, Quito and the surrounding region are elevated by history, culture, and natural beauty.

Two longtime Bellevue Club yoga instructors break down the benefits of the two sides to the practice. Heather focuses on the fiery element, which detoxes, energizes and strengthens the body. And Rachel highlights the cooler, calmer variety that settles the mind and soothes the soul.

Bellevue Club member and early supporter of the NPR program BirdNote opened the doors to his home, career and charmed story.

Nestled on the east side of Okanagan Lake, the city is known for its world-class wineries, booming technology industry, breathtaking nature and proximity to the beautiful Big White Ski Resort.

The data is in, and the results are undeniable: exercise adds years to your life and can drastically improve the quality.

Bellevue Club’s executive chef shares his go-to recipes for hearty soups that warm the body during the chillier months.

Track-and-field phenom Braelyn Baker talks about goal-setting and race strategy and becoming one of the fastest girls her age.

With the cold weather comes many new opportunities for adventure. With varying degrees of risk, pick from these three activities that require ice.

Your breath is a powerful tool that you always carry with you, but few know exactly how to harness it for better mental and physical well-being. Here’s a brief guide to the practice.

Bellevue Club physical therapist and avid hiker Dr. Vanessa Kopaniak gave us tips for staying healthy and happy before, on and after the trails.

Local chef and mushroom hunter Becky Selengut knows a thing or two about fungus, and proves it in her beautiful and informative book Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms.

Six ways to explore the rugged rain forests and beautiful beaches of Costa Rica.

Unpack the different styles of two friends, tennis partners and painters living out their greatest artistic dreams together.

Recently, I had the good fortune of teaming up with local chef John Wahlke and Fremont Mischief Distillery on the cookbook: Spirited Cooking from the Pacific Northwest.

With hot summer days around the corner, pool parties, boating and other opportunities to cool off will present themselves, and having little ones who don’t know how to swim yet can be stressful. Plus, swim lessons are even more difficult to find this time of year. Don’t worry, I’m here to help! I’ve been a swim instructor for 10 years at the Bellevue Club, and this is my insider’s guide to helping your children learn the basics!

Chris Thompson brought his extensive knowledge of exercise and aging to Mobility Matters, a programming system he designed “to help older adults prevent falls, maximize physical function, and achieve physical vitality, well-being and happiness.”

Do you want to know the exact limits of your fitness goals? Or crush a new personal record? Two doctors are revolutionizing the way to test fitness levels among athletes, and they are bringing their system to the Club.

Meet Bellevue Club member and local artist Kaz Jackson.

This year our Pilates studio got an upgrade! With the latest reformers, Cadillacs and accessories, there’s never been a better time to give it a try. Here’s a little cheat sheet if you’re new to the method.

It sounds a bit too good to be true—one small, handheld device that promises skin tightening, muscle toning and instant lifting on the face and neck. But the results of this cutting-edge technology speak for themselves.

Bellevue Club executive chef Danny Gilmore took inspiration from around the world and came up with a library of ideas to keep on hand for the next time you are serving any cut of beef, from a fillet to rib eye. They are all easy enough to enhance a quick weekday meal but also delicious enough to feature at your next dinner party. Try one (or create a flight of sauces) on any given night.

Member Noor Kiswani is a Bellevue-born barber who started cutting hair at 15 years old under the tutelage of his dad. Since then, he’s done over a million cuts and brought all his expertise and experience to Uppercuts Barbershop

A stunning combination of mountains, city, jungle, history and adventure, Peru has everything you need for the perfect combination of wellness and thrill-seeking.

Dry brushing is an ancient Ayurvedic practice that dates back more than 3,000 years. Those who use the technique say it gives them shiny skin, better circulation and much more. Read more, then give it a try!

Floss Boss founder Dr. Lina Kim is disrupting the dentistry industry—one mile (and smile) at a time.

Our photographer and native Jordanian gave us an insider’s look into one of the most interesting countries in the Middle East.

Goodbye, snow, and hello, barbecue! Now that the frozen raindrops have melted and our frigid landscape has thawed to the point of being warm enough to hang out outdoors, it’s time to kick off the grilling season.

The competitive sport of orienteering (using a map and compass to navigate a racecourse) has been around for decades, but it’s recently gained a new following as people are looking for more ways to get outside.

Lap swimming is known to be great exercise. It’s very easy on the joints and great for injury rehab or prevention, cardiovascular training and mobility.

Member Tony Sablan has gleaned a lot of wisdom from coaching and competing in sports. So here’s his best advice for starting a new year stronger than ever

The art of preparing food for someone special is a sacred love language. But it can be daunting if you don’t know your way around a kitchen. Don’t worry

The temptation to jump right from the car to the slopes is high. But one simple movement pattern can save you a lot of stiffness

A guide to sound baths and why you might incorporate them into your restorative routine.

The concept of teatime can be intimidating. Here’s your guide to high and low teatime, because no, they don’t mean the same thing.

Kombucha has been around for centuries, but on the rise in the wellness community for the past decade.

Katy Grainger faced one of the most the harrowing health scares imaginable. Now, she’s back stronger and with more purpose than ever.

How to transition from a weekend warrior day-hiker to the multi-day master.

The style experts at Eclipse are ready to help you elevate your look, whether you’re on the way to work, work out, brunch or cocktail hour.

You’ve probably seen the Caffé D’arte brand at the Market, but do you know the art form behind the blends? Learn about the company responsible for your delicious cup of joe.

A group of Bellevue Club members met while playing tennis, but quickly found out they had much more in common than their time on the courts.

You might have relegated jump roping to TikTokers or young kids. But jump ropes are actually very useful tools to help build cardiovascular endurance, coordination, agility and more.

Getting kids into fitness—especially at first—can be challenging. They might think it’s boring, intimidating or way too complicated. However, it’s proven that the earlier you get kids moving, the better chance they have of maintaining an active, healthy lifestyle.

Use these off-court drills to strengthen your on-court game. Incorporate simple strength and agility exercises to make you stronger, faster and more flexible for your next match.

Bellevue Club Pilates instructor Jen Serna is hosting a six-night, seven-day luxury wellness retreat designed to help you discover the beautiful Umbria region while deepening your practice and connecting to community.

Unlock the ancient secrets behind facial massage, and give yourself a little taste of the spa.

Madeline Haydon shares her founder’s story and the inspiration behind one of the largest plant-based coffee creamers in the world.

These autumn dishes represent and celebrate a thriving culture that remains a current, present, and relevant part of the Pacific Northwest. Warm, nourishing dishes like a hearty bison chili, braised chicken and decadent bread pudding

Sometimes it’s called a trap bar, sometimes a hex bar—regardless, it’s one of the most valuable yet often ignored pieces of equipment in the gym.

Sirsasana (headstand pose) is affectionately known as the king of all yoga poses. It’s thought to reverse gravity’s everyday physical effects on the body while also calming the mind.

The magic of Tulum is it offers a true yin-yang travel experience. Thrill-seekers can go scuba diving in turquoise-colored natural caves, explore Mayan ruins, or revel in a vibrant nightlife that features beach parties burning into the wee hours of the morning.

Piper Enge qualified for the 2022 Junior Pan Pacific Championships this August in Hawaii. Enge will be competing in the 100-meter breaststroke, an event in which she is currently ranked fifth fastest in the country.

A guide for encouraging healthy eating habits and easing the madness during family meals.

Summer in the Pacific Northwest means al fresco dining, sizzling barbecues and picnics galore. It’s also an excellent time to make the most of our local produce.

Meet Luke Forshaw, a Bellevue Club personal trainer who draws heavily from his years of experience serving in the British Army. Below, he shares his top five exercises for training strength, power, mobility and balance.

Traveling a lot? Spending time at the beach? Just want to simplify your beauty routine and use fewer products? Bellevue Club master aesthetician Karissa Trople shares her favorite ways to feel your best.

Ski season in the Pacific Northwest is officially over, but that doesn’t mean you have to lose the gains you made on the slopes. The SkiErg is a great tool

The city of Ellensburg is home to the Central Washington Wildcats, but there is a lot more to offer for those in search of a drivable weekend.

Sandra Rice, MD, an internal medicine specialist who retired from Overlake Clinics in December 2021, is a rebel with a cause—and that cause is the well-being of women as they transition from perimenopause to menopause.

Two Bellevue natives believe algae cultivation—specifically spirulina—is the future, not just for physical health and wellness, but also for longevity of the planet.

Interested—but intimidated by— caviar? We’ve got you covered. Dmitriy Shur is the vice president of Awers Caviar, the largest producer of caviar on the West Coast

Bellevue Club members Ashley and Joci Besecker want to make eating wild, local seafood more than a meal—they started their company, Premier Catch, with the goal of creating a healthier lifestyle

Bellevue Club personal trainer Mary Ann Carpenter recommends a simple split squat for effective leg, hip and core strengthening. Click below as she demonstrates the starting position as well as describes progressions. Add it to your next workout.

Maybe it is just me, but when Daylight Savings Time starts, I feel less likely to spring forward into the longer days. Sure, there is more daylight, but I'd rather have my extra hour of sleep. To better transition myself (and sleep schedule), I use habit-based techniques to help adjust.

Spring has almost sprung, so soon some of the earth’s plants will blossom. Flowers are lovely to see and smell, but the more conventional sprouts like herbs and spices will be in season as well. Here are a few ways to preserve your home-grown herbs for a short time, or for the long haul.

Many Eastsiders know Sun Valley as an upscale ski haven, with wide-open groomers and top-notch dining. And it delivers all of that. But, with plenty of sunshine and more activities than we can list, it proves to be a four-season escape.

How one Bellevue local changed paths and dedicated his life to mentoring local youth. “Mentoring, when done right, has unlimited potential to affect change,” member Jesse Franklin says.

Bellevue Club member and motocross rider Rodney Jessen details his road from failing health to racing phenom. Read the story of his comeback and his tips for how you change your life too.

Change is hard. Making or breaking new habits is challenging. No one denies that. Here are a few tips to make your next goal achievable, no matter what it is.

Light therapy is a new concept to hit the wellness scene. Three kinds offer different outcomes. Here is a quick guide to the various types and how they might help you feel better. Learn more about how light therapy can boost your health and wellness.

Choosing the perfect Greek island destination can feel daunting; there are over 20 inhabited islands in the Cyclades alone. While visitors flock to Santorini and Mykonos, neighboring Naxos is often overlooked. This is your guide to Naxos, the largest but lesser known island of the Greek Cyclades.

The AssaultBike is an aggressive name and with good reason—it is a force to be reckoned with. This exercise machine is beloved by HITT and interval-training enthusiasts because it provides an extra self-induced challenge for those ready to shake up their movement routine.

No, it’s not what you think. This is not an article about the benefits of the new and trendy Mirror workout equipment. Instead, we’re going to focus on “mirror work,” which is touted by many psychologists as one of the most effective ways to improve your relationship with yourself.

While the weather outside is frightful and the fire is so delightful, you might catch your eye wandering to your Christmas tree lit up and sparkling and think: “Looks delicious.” Okay, maybe you aren’t actually thinking that. But why not? Try this adventurous recipe this season.

Cranberry season is on its way—soon to hit the Thanksgiving, New Year's, and other holiday tables. While we love a good cranberry sauce, the flurry of fall cranberry treats begs the question: How much do you really know about this superfood?

Mobility work is often underrated and overlooked. When it comes to the larger joints, doing some simple drills before or after a workout can save you a lot of trouble down the road.

Want to spend a day playing in the snow that doesn’t involve lift tickets and long lines? Here's your guide to Washington Sno-Parks.

Stripping clothes is more intense and effective than washing clothes alone. But it is guaranteed to leave even your dirtiest cycling clothes fresh as new.

It was created around the 13th century as a deadly weapon. Now, it’s used to strengthen the entire body through dynamic movement.

Substituting pork rinds for your favorite potato chips is an easy swap, but here are a few more ways to include them in your go-to recipes.

Bellevue Club member Courtney LeMarco produces one of the most popular reality TV shows in the world and is quickly growing his own lifestyle brand.

With kale’s 2010 glow-up as inspiration, here are five of the biggest recent food glow-ups and how they became so popular among health nuts and foodies.

This year, the Bellevue-based initiative SPLASHForward secured its first major private and first major corporate donations, getting them closer to the finish line of building a new kind of aquatics center in Washington.

Halloween might look a bit different this year, some plans changed, or traditions broken, but why not lean into fun new experiences for your little ones?

Squash is chalked full of fiber, antioxidants, magnesium, calcium, iron and vitamin A, all of which are important to keep your body healthy. However, let’s dive a deeper why you should eat more squash.

Stretch, strengthen and tone the legs as Kristin Watterson teaches you how to perform this simple yet highly effective movement.

We know scalp massage promotes a sense of relaxation and serenity, but are a few other benefits of this healing treatment.

Our trainers have some tried-and-true products and tips to help you stick to your goals while staying comfortable in with gym safety regulations

BC member Kimberly Brockenbrough,MD, is a cardiovascular radiologist with a passion for imaging the heart. She shares a few tips and tricks, as well as facts, that she thinks everyone should know when it comes to heart health.

Here’s why you should hop on a ferry or take a weekend drive to get out of town for your next ride. These loops are curated for intermediate to expert riders who are looking for longer, more challenging routes and loops.

Meredith Broderick, MD, understands sleep disorders on a deep level. “Between myself and my family, I have experience with almost all of them,” she says.

Hot baths are known to aid with stress relief and melt tension. Toss in some herbs and flowers that are proven to soothe irritated or dry skin, decrease overall inflammation and deliver aromatherapy effects.

Drinking more water is connected to healthier skin, weight loss, healthy digestion, stabilizing blood pressure and heartbeat.

When it's time to re-enter proper society, men need some self-care too. Here's our guide to a quick fall refresh using our favorite products, treatments and more.

Add some color and flavor to your plate. From simple roasted chicken to spicy pad Thai to soups and salads, the hint of fresh greens never fails to brighten every bite.

With warm weather, plenty of outdoor activities and a landscape completely opposite to ours, The Wigwam is a quick and easy getaway for the whole family.

Hip Camp is the easiest, and possibly the most private, way to camp or glamp. Pitch a tent, luxuriate in a yurt, or treat yourself to a treehouse retreat in the forest with this Airbnb-inspired app for wilderness lovers.

It’s been a tough few years for all of us, kids included. Here are a few tips to help guide your little ones through practices that can help soothe their nervous systems, reduce anxiety and regulate challenging emotions.

Fall is right around the corner which means it's time to make time for the final few family weekend activities and trips to get the most out of summer. Here are five fun ideas to try with your little ones. 

Three-time Olympian and Club member Tom Malchow talks about gold medals, competing against Michael Phelps and life after the Games.

 Olympic swimmer Chris Chalmers talks about the lessons he learned from competing in the games and how he incorporated them into other areas of his life.

Hyaluronic acid is lauded as the perfect anti-aging agent. But there’s a lot more to learn about this simple molecule and how it works. Here are eight things you should know.

We’re all dreaming of our next trip; it’s been far too long. So while you’re planning that next big hike or scuba diving adventure, take a few minutes to dive into one of these books.

Side plank is the perfect pose to help challenge the body and hone your ability to concentrate and focus. Here are some tips to keep in mind when practicing this pose on your yoga mat

Here are four points to help convince Mom and Dad that a playful pet is good for your well-being.

Here’s a quick rundown of how to incorporate vitamin C into your daily routine and why you should.

After a short drive over Snoqualmie Pass and through the Wild Horse wind farms, where jagged western Washington mountains give way to smooth eastern rolling hills, families and friends can soak in stunning views of Columbia River Gorge.

Local celebrity chef Shota Nakajima returned to TV for the current season of Bravo’s Top Chef. But more importantly, the past year has challenged him to become a pioneer of change for the restaurant industry.

Pickleball is a relatively modern sport that combines elements of tennis, badminton, and table tennis—but it follows its own rules and has gained a cult-like following in recent years. Interestingly, the sport has roots here in Washington. Here’s a few more facts about the sport and why you should book a court today.

BC member Greg McLawsen talks about his path to becoming one of the most unique attorneys in the world and how COVID positively affected the practice.

Five reasons why you should let your little ones grow their own butterfly with an at-home kit.

Seattle’s known for its salmon, in all shapes, sizes and forms. Luckily enough, this honorary seventh food group is full of health benefits. 

There are all kinds of terms for it—tech neck, hunchback—but whatever you call it, it can cause chronic pain, limited range of motion, spinal misalignment and herniated discs. 

Escape to Olympic National Park and bask in the remote beauty of some of Washington’s harder-to-access areas.

Michael Smythies has a goal: Climb all five Washington volcanoes in under five weeks. Follow his story as he raises awareness about one of the most pressing issues facing youth.

If you’re itching for some new experiences virtual reality (VR) might just be your ticket for a boost of at-home sanity and wellness.

Ash Milad, a swim team coach at Bellevue Club, demonstrates how to perform this simple compound movement that builds strength and stability.

The HydraFacial treatment might just be the perfect beauty procedure. Read more about the reasons why:

With families home now more than ever, carving out a nook dedicated to relaxation can be very helpful in taming stress. Here are five fun ways to get started.

As we contemplate a return to moving our bodies and ramping up fitness programs, here are seven tips to begin exercising again.

We’ve compiled a beginner’s guide to espresso and the most popular at-home drinks to brew.

BC personal trainer MaryAnn Carpenter offers tips to help achieve optimal form in this dynamic movement.

BC member Jenny Tan explains how and why she created her unique Eastside school.

BC member and food-safety expert Parastu Shubin launched a social media account to document the effects of COVID on the PNW food industry.

Four concrete ways to practice this impactful emotion.

Nails may be small, but they can wreak havoc on your ability to play sports if they’re not treated well.

Thoughtfully designed solutions to the top three sleep problems.

Five steps to mastering the simple (but not always easy) compound movement.

Beet roots recently rose to fame for their ability to aid in athletic performance, reducing inflammation, increasing blood flow and packing plenty of essential nutrients per pound.

Now, more than ever, having a mental health expert to wade through life’s big tidal waves with is tremendously helpful. Here’s my argument for why you should give it a go—especially if your only option is to do it from your living room.

As winter trudges on, heading outside seems to be the safest way to get some exercise without putting others at risk. However, there are a few things to keep in mind when hitting the slopes or trails.

Basketball courts might be closed, but that doesn’t mean you should take the season off. Bellevue Club basketball coach Tommy Tomsic talks about improving your game from home.

In all its mildness, some wellness experts claim walking is the best form of exercise for long-term health.

This New Year's Eve might look a bit different, but don't let that stop you from celebrating at home with a simple but decadent meal anyone can cook.

This year, along with the perfect supplies, make sure you have the skills to match! Here are five top tips for better confection construction

Let’s say you’ve baked the pies, made the smoothies and eaten all the fresh slices you can handle. Now what? Try these two recipes that give you some long-term, large scale ways to use up your apples.

Reflex-based massage uses stones to work on pressure points in the feet and alleviate a variety of common conditions while also providing an overall relaxing effect.  It’s especially helpful for those who are pregnant, suffering from plantar fasciitis, ankle or heel pain, or edema (swelling or water retention) in the feet.

If you tired of your go-to rice, pasta or quinoa recipes long ago don’t fret. There is a new ancient grain darling on the market that boasts an extremely high nutrition profile and could not be easier to make.

This winter, if you don a buff and take all the right precautions, snow sports are a great way to get some fresh air and get the endorphins pumping. To prevent injury and master the art of skiing, snowboarding or snowshoeing, get to work with these conditioning drills now.

Team sports look a little different this year, but the Bellevue Club Swim Team found a way to persevere, giving roughly 300 student-athletes the opportunity to train and compete.

October is breast cancer awareness month, and BC member and breast cancer consultant Mary “Muff” Heffernan discusses survivorship, advocacy and advancements in care.

We created a choose-your-own-adventure recipe with plenty of room to play with your unique preferences.

Squash is a fall culinary staple with huge potential. From soups to salads to side dishes, the possibilities are endless. And so are the varieties.

Here’s a little on how to safely set, adjust or maintain racing goals during a pandemic, and why they actually might be more important than ever.

Try this layered, flavorful pre-fall pizza.

Brow lamination is the latest treatment to hit the beauty scene and it promises a fuller look plus more control over unruly hair.

Looking for ways to cut down on the chemicals in your household, especially since we’re spending more time than ever in them? Cleaning products tend to be packed with unpronounceable and harsh ingredients.

The weather is taking a turn and hot toddies are a great way to warm your bones any time you are coming out of the cold.

Whether you’re at the club or at home, Bellevue Club personal trainer Mary Worley shares three tips for better balance, coordination and dexterity. Try these exercises on your own or join her senior class at the Club.

Traveling is put on hold for most of us, but that doesn’t mean you can’t enjoy unique flavors found overseas. Try one of these six cocktails inspired from your favorite places abroad.

The BC Spa Director let us in on her preferred at-home routine to keep the whole body feeling and looking its best. Pick up all the products needed from The Spa and take them home for pampering on your own time.

Here in the Pacific Northwest, we are lucky enough to have access to many fresh, local options that will shine as a main dish during any large gathering or family meal.

In preparation for fall, enjoy some comfort food at its finest with the perfect pumpkin crostini.

Traveling is tougher these days, but the Rolling Huts of Methow Valley offer a safe, mindful getaway for small, sports-loving families.

It’s almost harvest season, so get inspired and nurture your inner Johnny Appleseed by planning your next produce plot.

Explore the many physical and mental benefits of jabbing and ducking. Increase your stamina, gain coordination, have fun and enjoy a mental break—all in one sport.

Late summer is synonymous with backyard barbecues, and a good grill session starts long before the meat goes on the fire. Here is a quick and simple guide to perfecting the art of the marinade.

If you have chronic tight muscles from sitting in a desk chair all day or reoccurring pain due to repetitive exercises, such as cycling or running, it might be time to get creative with wellness tools around the house.

How working out with a friend or family member can help you maintain your fitness goals and keep you motivated when lacing up your running shoes seems tough.

The new Keratin-infused Lash Lift promises up 40 percent thicker lashes without any damage. Find out how it works and if you’re a good candidate for a dramatically different lash look.

Pre-made salads optimizing nutritional content of your next picnic or on-the-go lunch.

Bellevue Club personal trainer Juliana Di Loreto shares a simple upper body circuit to help youngsters build muscle, lose weight and increase mobility.

Dr. Rachel Sternoff, DNP, ARNP, at Overlake Medical Center details how to recognize and deal with the chronic stress that can accompany a prolonged pandemic.

Have you crossed your fair share of 5K finish lines around town? Maybe it’s time to escape the pavement, get a pair of trail runners and see some new, exciting scenery.

The Club is offering small group studio sessions with options for weightlifting and cardio machine-based workouts. Here's how to get the most out of your next session.

One of Bellevue Club’s new menu items features Harissa, a spicy condiment you can also use at home.

Skip the milk and cereal routine and make the most of your morning by enjoying heaping helpings of fruit first thing.

Lavender is much more than just a scent added to candles or bath salts. Today, it’s considered a staple in calming and wellness routines.

Challenging times can have a big impact on younger generations. If your little ones are showing signs of stress, anxiety or unrest, try introducing them to meditation.

Traditionally, hash is a simple dish made up of sautéed potatoes, onions and meat. It’s pure comfort food that can be served for breakfast, lunch or dinner.

Dandelion greens are in abundance during summer months, but you shouldn’t write them off as just an invasive, everyday weed. Here's a few of their many benefits and a simple recipe for those new to the ingredient.

In time for summer’s official arrival, we checked in with some of the best organic brands in the business to find out what we should be putting on our bodies.

As we return to exercising and activity, safety should still be top priority. Here’s a brief guide to choosing and caring for the right face mask for you.

Highlight one of Washington’s most famous fruits with this refreshing summer cocktail. It’s tart, citrusy and just a tad bit sweet!

This recipe is filled with bright colors and bold flavors, perfect for springtime grilling. To make this simple recipe family-friendly, we’ve included plenty of wiggle room for substitutions.

With limited access to equipment, classes and space, it will pay off to get crafty and remain flexible with what you can do and where. Here are three portable, versatile tools you might have overlooked in the past.

Try this hearty, healthy go-to breakfast recipe that’s perfect for the whole family. From blueberries to chocolate chips, everyone can customize it according to preference.

These dynamic movements train explosive power—the capability to exert maximum force in a short time

Two local experts share their tips for addressing emotional well-being. Learn how to recognize and ease anxiety and depression in yourself and others.

A quick guide on how to re-sprout and repurpose bits of food you would normally toss.

These functional herbs and roots have been used for centuries to ease stress and calm the body and mind. Try them and see how potent a simple cup of tea or tonic can be.

Mudras are powerful, sacred hand gestures from the yogic tradition that communicate and symbolize your intentions to yourself and the world around you. During challenging times, use these three mudras to bring about more peace.

Feeling a little anxious? So are we. Try these two tools when navigating the two different types of anxiety.

If you're looking to add comfort to your home try embracing Hygge, a Danish style of life that pairs style and coziness.

Grilling veggies is an art form of its own, and when done correctly, it can allow produce to outshine its poultry counterparts.

Before logging in to your next video conference call, use these three tips to look your best and ensure professionalism, even if you are wearing slippers. 

Try these nine variations next time you’re in the mood for a challenge. Can’t do a pull-up quite yet? No problem, the first series is for you!

Here’s everything you need to know to convince mom and dad that a playful pet is really the best thing they can do for your health.

If you choose to hike in the coming weeks and months, be prepared to follow extra safety measures.

Nearly 10 episodes in, the Bellevue Club Swim Team Webinar Series is a staple in the coaching staff's quarantine training program.

Wearing something that covers your face for hours on end can be uncomfortable. Here’s a simple guide to help mitigate the concern.

As much as we love salmon in the Pacific Northwest, how much do we know about what we’re eating and why? Here’s a bit about what’s on your plate.

Some of our favorite, local restaurants and boutiques have put together mail-to-you DIY kits so you can enjoy your favorite activities while supporting the businesses you love. 

Next time you discover the grocery store is sold out of a staple ingredient, try one of these substitutions and get creative with cooking.

Cycling is great for your heart, endurance and joints, but when you’re looking to take your first ride, there’s always one thing that’s intimidating: Fitting your bike.

Cracking the code to getting sleep isn't a perfect science, but here are some tips and tricks from experts for your next restless night.

Bellevue Club Hotel experts share their tips on how to make your bedroom feel like your own private boutique hotel, even after spending so much extra time in it.

On your next walk, take a look around and see how many of these common, native trees you can spot.

May is National Water Safety Month, and Bellevue Club member Chezik Tsunoda wants to remind parents why they should take it very seriously.

Bathhouses and spas have championed the benefits of saunas and steam rooms for years, but how do their effects differ?

Inese Westcott is a local pioneer of the barefoot movement and an advocate for dipping your toes in the dirt on a daily basis

It’s important to make one more call at the end of the day—to your best friend. Maintaining friendships during periods of isolation can have profound health effects including boosted immunity and lowered stress levels.

Make dinner entertaining and teach your kids about all the different shapes, sizes and purposes for pastas.

How to support your own internal ecosystem with probiotics and prebiotics

Here are a few ways to counteract all the home workouts and cleaning and heal your hands naturally.

A fun, healthy recipe the whole family can make together with fresh, local ingredients. Let your little ones choose their own vegetables and get their hands dirty crafting rolls.

Studies promise more sleep, better confidence, lower rates of depression and more time spent outdoors for those who put down the phone for a week.

Don't ignore one of the healthiest and easiest plants to keep alive: aloe vera.

Interested in commuting by bicycle? Here are our tips and tricks.

A subcategory of rock climbing in which athletes scale large structures over deep bodies of water without the assistance of ropes or harnesses

Personal trainer Tyler Greer created a full-body strength circuit adjustable to any fitness level.

A host of innovative breweries and distilleries are asking social drinkers to give up preconceptions of what a non-alcoholic drink can be.

Learn all about oil pulling: The good, the bad and how to get started practicing.

Golf is one of the easiest sports to play while practicing proper social distancing. Bellevue Club trainer and avid golfer Jerry Flynn shares four exercises to improve your game.

All this attention focused on healthy living raises a question: Why aren’t we focused on how homes affect our health?

Brittney Heiser, owner of Heiser Designs, shares her tips for finding inspiration and working with an interior designer.

Follow along as one writer journeys through Colombia and finds community and bond like never before.

Yoga instructor Morgan Zion suggests letting the five senses guide you to create a sacred space for yoga and meditation in your home.

Megan Smethurst, lead massage therapist at The Spa, talks with us about what makes these hot stones so magical.

If you're trying to go nontoxic, follow these tips rather than trusting the labels in your cabinets.

Four mobility and stability drills for athletes.

One of the most obvious places a balanced diet shows up is on the surface.

The story of how one Seattle native brought virtual celebrity styling straight to your closet.

Dr. Deetta Gray, Bellevue Club member and Medical Director for Pinnacle Dermatology & Skin Rejuvenation, says there is an important distinction between skin aesthetics and health.

Next time you’re feeling a bit run-down or need a moment to yourself, grab one of these books, listen to music or hop in a bath.

Skip the milk and cereal routine, and try one of these three heart-healthy, dairy-free breakfast bowls that’ll have you ready to take on any challenges that get in your way.

This practice can teach you to navigate your life with more purpose, mindfulness and confidence.

Trying a new activity can be scary, especially when it comes to fitness classes. But use these helpful tips and tricks to walk into your first yoga class with confidence.

Trainer Justin Ehling specializes in crafting programs to help cut fat and build long, lean muscle, meet the Get Lean Team.

In a world that can be sharply divided between early birds and night owls, the best time to work out is hotly debated.

There’s no doubt sleep is vital to well-being, and we all know we should probably be getting more. But, for myriad reasons, it remains complicated for a lot people and tenuous at best for others.

I knew Japan would be unlike any country I’d ever visited before—but even with that understanding, it still surprised, thrilled and sometimes frustrated me in ways I could have never imagined.

To start the year strong, I wanted my first habit to be simple and easily tracked, so I turned to meditation and mood tracking.

Last summer Connie Min and Linda Chung won the USTA One Doubles 3.0 Sectionals in undefeated fashion, with a 16–0 record for the season.

It is the perfect time to cook with this earthy ingredient.

Personal trainer and yoga instructor Tamara Weiss recommends adding in a high-intensity interval training (HIIT) session whenever you have a few spare minutes.

Three trendsetters that set up shop on the Eastside.

Bellevue Club members Jason and Jinny Koh talk about the unique recipe that makes their popular sushi spot thrive.

Maybe you’ve mastered a chips-and-dip ensemble, but are you ready to take your hosting prowess to the next level?

Personal trainer Melanie Baker has competed in everything from a 5K to a marathon and knows a thing or two about warming up for a run.

A 2014 study from Johns Hopkins suggests that cooking might just be the ingredient in a healthier diet. Pick up one of these healthy cookbooks for your next meal at home.

For your next family movie night, prepare a meal from one of your favorite flicks and enjoy it before—or while—watching the movie that inspired the recipe.

Six organic products to protect your skin this summer.

How to add amaranth, einkorn, millet and more into your diet

jade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china.

Beyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored.

Mount Rainier’s iconic inn got an upgrade just in time for summer adventure season.

The Pacific Northwest landscape is punctuated with hundreds of natural pools that promise healing heat, minerals and spectacular views.

Long revered in Japanese culture for its health-giving properties, seaweed is enjoying a moment in the spotlight, appearing in spas and restaurants in new and inventive ways.

Mild winters and hot, dry summers make the Sunshine Coast a popular vacation destination.

According to a USDA study, eating just a handful of microgreens can give you the same nutritional benefits of a salad.

Between the beaches, bustling cities and opportunities for a big adventure, Australia has a lot to offer.

Rugged coastlines, mercurial weather and lush forested landscapes make La Push a magical location on the Olympic Peninsula.

Take an in-depth look into the scientific link between the outdoors and your health.

Time to try something new in your kitchen. Turns out, making a whole chicken at home in a Crock-Pot can be simple and easy.

Since the standing desk may not be the answer to all your office-related health problems, here are five ways you can find work-wellness balance to experience the physical and emotional benefits.

Located on Vancouver Island, the little surf town of Tofino is making waves as an adventure and culinary destination.

Why this functional movement is topping the list of physical therapists’ go-to moves.

Five Recipes for Better Health

One of the newest trends when it comes to fashion and style is not only good for battling decision fatigue, but also an exercise in minimalism.

As smartphone use continues to increase, the prevalence of pain and discomfort in our bodies does as well.

Natasha Jiwani, Bellevue Club member and baking extraordinaire, talks about her TV debut on a Food Network hit show, her role models and more!

Named “Cocktail of the Year” by the New York Times, this drink, born in the 1880s, is enjoying a revival in the culinary limelight.

Try these healthy, family-friendly recipes designed to help your kids enjoy eating foods from the different colors of the rainbow.

Easy-to-make sports drinks that offer much more than replenishing with water

Use colorful, local ingredients to create a healthy plate the whole family can enjoy.

Settle in for a night of Netflix with these three at-home beauty treatments.

Turns out, sometimes the only gym you need is one (possibly quirky) item.

Bellevue Club personal trainer Melanie Baker put together a dynamic, full-body workout perfect for at-home sweat sessions.

Bellevue Club trainer Katie Milne explains how she complements her training with dance-inspired movements, and why you should too.

Three-time Olympian and Club member Tom Malchow talks about gold medals, competing against Michael Phelps and life after the Games.

Bellevue Club Pilates instructor Elizabeth Hartpence shares a quick circuit you can perform right in your bedroom.

Try this collection of simple kitchen hacks to encourage healthy eating.

Bellevue Club personal trainer Tamara Weiss suggests five things to keep in mind before adding foam rolling to your exercise routine.