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As someone who sits through the average nine-to-five workday in front of a computer, I frequently need to combat the back pain associated with “tech neck” and stiffness in my...

As someone who sits through the average nine-to-five workday in front of a computer,...

Let’s get real: It’s time to go outside. More so, it’s time to take a real, honest look at the time we spend indoors and what that’s doing to us...

Let’s get real: It’s time to go outside. More so, it’s time to take...

Beyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored. The term “mala” is Sanskrit for meditation garland. Mala beads,...

Beyond being a fashion trend, mala beads hold thousands of years of history and...

Jade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china. essentially, they’re handheld face massagers made of green jade or...

Jade rollers are having a limelight moment, but these tools have been a staple...

The skin is the largest, most absorbent organ of the human body, so the sunscreen you use matters. While it’s tempting to grab the discount stuff in a big yellow...

The skin is the largest, most absorbent organ of the human body, so the...

Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine: What inspired you and your mother, Alicia, to open Alicia Peru? Patricia Markevitch: My mother (Alicia Markevitch)...

Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine:...

Behavioral scientists agree that it takes two months, or 66 days to be exact, to form a habit—meaning, a behavior that is automatic. On the flip side, it takes only...

Behavioral scientists agree that it takes two months, or 66 days to be exact,...

Everyone can identify the immediate consequences of a sleepless night—fatigue, irritability and an inability to concentrate on daily tasks. If the problem exists for weeks or months, your health and...

Everyone can identify the immediate consequences of a sleepless night—fatigue, irritability and an inability...

Is there a day or night difference between exercise times? In a world that can be sharply divided between early birds and night owls, the best time to work out is...

Is there a day or night difference between exercise times? In a world that can...

Skin care is often synonymous with anti-aging and beauty procedures. But Dr. Deetta Gray, Bellevue Club member and Medical Director for Pinnacle Dermatology & Skin Rejuvenation, says there is an...

Skin care is often synonymous with anti-aging and beauty procedures. But Dr. Deetta Gray,...

What to wear? It’s an age-old question you have to answer often over a lifetime, whether for work, social gatherings or special events. And everyone knows the feelings that can...

What to wear? It’s an age-old question you have to answer often over a...

Eat less red meat, drink more water, don’t cook with vegetable oil or canola oil. . .the list of things we should do to maintain a healthy lifestyle is never-ending...

Eat less red meat, drink more water, don’t cook with vegetable oil or canola...

Learn about the benefits of adding some heat to your next massage. Megan Smethurst, lead massage therapist at The Spa, talks with us about what makes these rocks so magical. reflections...

Learn about the benefits of adding some heat to your next massage. Megan Smethurst,...

Bellevue has more than 100 certified green buildings, including high-rises, schools, hotels and shopping centers dedicated to sustainable architecture. Seattle adds more than 2,000 buildings to that count, and several...

Bellevue has more than 100 certified green buildings, including high-rises, schools, hotels and shopping...

Oil pulling originated in India as a natural folk remedy for bad breath, tooth health and gum disease. With its recent introduction to popular wellness culture in the US, oil...

Oil pulling originated in India as a natural folk remedy for bad breath, tooth...

As a self-care enthusiast, there’s nothing I like more than settling in for a night of Netflix while giving a new DIY beauty treatment a test drive. However, not all...

As a self-care enthusiast, there’s nothing I like more than settling in for a...

There’s a good chance that as you’re reading this article, your head is tilted down and you're scrolling through Reflections on your computer or phone. There's an even better chance...

There’s a good chance that as you’re reading this article, your head is tilted...

The kitchen is central to every home, just like food is central to your health. Some kitchen setups can threaten healthy habits by encouraging overeating or poor eating. Not with...

The kitchen is central to every home, just like food is central to your...

Capsule wardrobes are small, curated sets of seasonal clothing. One of the newest trends when it comes to fashion and style, weeding through your entire closet and removing everything except...

Capsule wardrobes are small, curated sets of seasonal clothing. One of the newest trends...

Eat your veggies, get plenty of sleep and brush your teeth twice daily: These are just some of the many lessons our parents pass down to us as we grow...

Eat your veggies, get plenty of sleep and brush your teeth twice daily: These...

Every Sunday afternoon I get a notification on my phone: “Your screen time was down 6 percent last week for an average of three hours and 12 minutes.” I started relishing...

Every Sunday afternoon I get a notification on my phone: “Your screen time was...

When we think of houseplants, we usually think of big, leafy pothos or parlor palms that sit in the corner of our living rooms. Sadly, many of us ignore one...

When we think of houseplants, we usually think of big, leafy pothos or parlor...

In recent years, recovery has become its own subculture within the fitness industry. After all, how will we be able to optimize our workouts if we don’t have optimal recovery?...

In recent years, recovery has become its own subculture within the fitness industry. After...

Public leaders, newscasters, physicians and social media influencers quickly made “wash your hands” the official motto for 2020. But after months of scrubbing, sanitizing and home workouts, the skin on...

Public leaders, newscasters, physicians and social media influencers quickly made “wash your hands” the...

While you might be experiencing some screen fatigue from all the at-home work, it’s important to make one more call at the end of the day—to your best friend. Maintaining...

While you might be experiencing some screen fatigue from all the at-home work, it’s...

Self-care means focusing on your needs for physical and mental health. Focusing on self-care can improve your mental health by raising self-esteem and lessening depression and anxiety, and it can...

Self-care means focusing on your needs for physical and mental health. Focusing on self-care...

In the Pacific Northwest, we love our trees. Many of us are transplants from other states that moved here partially due to the beautiful stretches of greenery that line our...

In the Pacific Northwest, we love our trees. Many of us are transplants from...

We all miss travel right now—the food, the new cultures, and even the little luxuries and indulgences you get when you discover the perfect hotel. Bellevue Club Hotel experts share...

We all miss travel right now—the food, the new cultures, and even the little...

Six, seven, eight, four, three, twelve - if you graphed my recent sleep in hours-per-night there would be no trend or mode but the range would be vast.  Sleep is a...

Six, seven, eight, four, three, twelve - if you graphed my recent sleep in...

We all know face masks aren’t going anywhere despite the summer weather ramping up. But the combination of heat plus protective coverage can wreak havoc on your skin, causing higher...

We all know face masks aren’t going anywhere despite the summer weather ramping up....