Eat This!

Picking up a rotisserie chicken at the store is simple and can be a good dinner option, depending on the quality of the chicken and the pace of your day. But...

Picking up a rotisserie chicken at the store is simple and can be a...

Did you know? Most leafy greens, like kale and arugula, are their most nutritious at a microgreen stage, seven to 10 days old. According to a USDA study, eating just a...

Did you know? Most leafy greens, like kale and arugula, are their most nutritious at...

Long revered in Japanese culture for its health-giving properties, seaweed is enjoying a moment in the spotlight, appearing in spas and restaurants in new and inventive ways. Western Washingtonians are...

Long revered in Japanese culture for its health-giving properties, seaweed is enjoying a moment...

Although called ancient grains, many of these versatile ingredients are actually seeds packed with fiber, protein, healthy fats, vitamins and minerals. With mild flavors, they make perfect starters for a...

Although called ancient grains, many of these versatile ingredients are actually seeds packed with...

Bellevue Club members Jason and Jinny Koh talk about the unique recipe that makes their popular sushi spot thrive. Everything about Japonessa, a sushi cocina with locations in Bellevue and Seattle,...

Bellevue Club members Jason and Jinny Koh talk about the unique recipe that makes...

The holiday season ends for most of us at the stroke of midnight on New Year’s Eve. This new year is different in that it marks the beginning of a...

The holiday season ends for most of us at the stroke of midnight on...

It’s no surprise plants grow bigger, more beautiful in fertile, nutrient-rich soil. The same is true for our bodies, and one of the most obvious places a balanced diet shows up...

It’s no surprise plants grow bigger, more beautiful in fertile, nutrient-rich soil. The same is...

Have you ever watched something and thought, “Wow, that looks delicious?” Chances are, so have your kids. For your next family movie night, prepare a meal from one of your...

Have you ever watched something and thought, “Wow, that looks delicious?” Chances are, so...

Traditional sports drinks—because they are often filled with artificial flavors, colors and sweeteners—have fallen out of favor. But there is still a place and time for electrolyte-packed refreshments, especially during...

Traditional sports drinks—because they are often filled with artificial flavors, colors and sweeteners—have fallen...

We love this recipe because it uses colorful, local ingredients to create a healthy plate the whole family can enjoy. If you have never used fresh chickpeas (we hadn't either!)...

We love this recipe because it uses colorful, local ingredients to create a healthy...

It is always a good time to cook with this earthy ingredient. The Benefits Rich source of selenium Lowers cholesterol Prevents diabetes Improves bone health Assists in nutrient absorption Boosts immune...

It is always a good time to cook with this earthy ingredient. The Benefits Rich...

Prepare to get your hands a little messy as you try these healthy, family-friendly recipes designed to help your kids enjoy eating foods from the different colors of the rainbow....

Prepare to get your hands a little messy as you try these healthy, family-friendly...

Named “Cocktail of the Year” by the New York Times, this drink, born in the 1880s, is enjoying a revival in the culinary limelight. Add some sparkle to the first days...

Named “Cocktail of the Year” by the New York Times, this drink, born in...

There might not be a magic pill to help you live longer, but it turns out there might be a few magic places that can offer just that. The average human’s...

There might not be a magic pill to help you live longer, but it...

By far the easiest way to impress guests that are coming over for a game night or a wine tasting is showing your mastery of the charcuterie board. It’s not...

By far the easiest way to impress guests that are coming over for a...

How to support your own internal ecosystem with probiotics and prebiotics Just a few short years ago, the concept of a microbiome (a.k.a. gut health or intestinal flora) hit the wellness...

How to support your own internal ecosystem with probiotics and prebiotics Just a few short...

Making pasta for dinner can be a fun family affair. From the playful combinations of cheeses and toppings to the slurping of noodles, pasta is an easy crowd-pleaser. Now, dinner...

Making pasta for dinner can be a fun family affair. From the playful combinations...

A fun, healthy recipe the whole family can make together with fresh, local ingredients. Let your little ones choose their own vegetables and get their hands dirty crafting rolls. Fresh spring...

A fun, healthy recipe the whole family can make together with fresh, local ingredients....

Seattle’s known for its salmon, in all shapes sizes and forms. Luckily enough, this honorary seventh food group is full health benefits. Salmon is most known for being a great...

Seattle’s known for its salmon, in all shapes sizes and forms. Luckily enough, this...

It’s happened to us all in the last month: You head to the grocery store for your weekly haul, you’ve made an extensive list of everything you’ll need to get...

It’s happened to us all in the last month: You head to the grocery...

Steaks and sausages are often the main attraction of summer backyard BBQs, but it doesn’t have to be that way. Grilling veggies is an art form of its own, and...

Steaks and sausages are often the main attraction of summer backyard BBQs, but it...

A quick guide on how to re-sprout and repurpose bits of food you would normally toss. Regrow vegetables The list of vegetables you can regrow from scraps in your own kitchen and...

A quick guide on how to re-sprout and repurpose bits of food you would...

These functional herbs and roots have been used for centuries to ease stress and calm the body and mind. Try them and see how potent a simple cup of tea...

These functional herbs and roots have been used for centuries to ease stress and...

Try this hearty, healthy go-to breakfast recipe that’s perfect for the whole family. From blueberries to chocolate chips, everyone can customize it according to preference. These delicious pancakes are high in...

Try this hearty, healthy go-to breakfast recipe that’s perfect for the whole family. From...

This recipe is filled with bright colors and bold flavors, perfect for springtime grilling. To make this simple recipe family-friendly, we’ve included plenty of wiggle room for substitutions. Wine Pairing Chardonnay, Hartford...

This recipe is filled with bright colors and bold flavors, perfect for springtime grilling....

Highlight one of Washington’s most famous fruits with this refreshing summer cocktail. It’s tart, citrusy and just a tad bit sweet!...

Highlight one of Washington’s most famous fruits with this refreshing summer cocktail. It’s tart,...

Dandelion greens are in abundance during summer months, but you shouldn’t write them off as just an invasive, everyday weed. They have been revered for centuries for their medicinal and...

Dandelion greens are in abundance during summer months, but you shouldn’t write them off...

Traditionally, hash is a simple dish made up of sautéed potatoes, onions and meat. It’s pure comfort food that can be served for breakfast, lunch or dinner. This family-friendly version...

Traditionally, hash is a simple dish made up of sautéed potatoes, onions and meat....

A 2014 study from Johns Hopkins suggests that cooking might just be the ingredient in a healthier diet. The study found that people who frequently cooked their meals at home...

A 2014 study from Johns Hopkins suggests that cooking might just be the ingredient...

Skip the milk and cereal routine and make the most of your morning by enjoying heaping helpings of fruit first thing. Mango is a stone fruit that is particularly high...

Skip the milk and cereal routine and make the most of your morning by...